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Ditching PFAS: Safest Cookware for Your Family

Ditching PFAS: Safest Cookware for Your Family

Dr. Tina Pramanik
1 min readMay 2, 2026
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The PFAS Problem in Our Kitchens

Per- and polyfluoroalkyl substances (PFAS) are a group of man-made chemicals that include PFOA, PFOS, and GenX. They are used in non-stick coatings because they resist heat, oil, and water.

Top 3 Safe Alternatives

  • Cast Iron: Naturally non-stick when seasoned and lasts a lifetime.
  • Stainless Steel: The professional choice—durable and non-reactive.
  • 100% Ceramic: (Note: Not ceramic-coated) Truly inert and heat resistant.

Making the switch doesn't have to be expensive. Start by replacing your most-used pan and gradually move away from non-stick coatings as they become scratched or worn.

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